top of page

Join The Look Good Feel Good Academy Waitlist
(doors open April 2024)

Strengthen your confidence, reach your health goals, and finally feel good in your own skin in 12 weeks without confusion, self doubt, or uncertainty.

Tired of saying you will reach your health goals next week, next month, or next year?  I am offering you the opportunity to FINALLY make real change with me by your side as your guide.  Click the link below to join my waitlist and be the first to know when I open the doors back up to The Look Good Feel Good Academy.


The CAIT Method, which stands for Connect, Approach, Integrate, and Transform, is my custom comprehensive approach to achieving a healthy and fulfilling life. In the Connect module, clients are guided to establish a strong connection with themselves and their desired lifestyle, including their vision, goals, and mindset. Moving on to the Approach module, clients learn holistic and healthy approaches to nutrition and internal well-being, fostering long-term results and happiness through methods like the secondary food approach. The Integrate module focuses on helping clients create personalized workout plans, understand their mind-body connection, develop lasting routines, and cultivate sustainable habits. Lastly, in the Transform module, clients are empowered to transform various aspects of their lives, such as their community, relationships, social life, and even finances, in order to live a holistic and healthy lifestyle. As part of this program, clients gain access to valuable resources such as recipes, workout videos, nutrition label scanners, AI technology, and group coaching sessions with me, a certified health coach who has successfully assisted numerous women worldwide in achieving their health goals in a sustainable manner.

THE LGFG Academy Logo.png

Don’t sit back and watch your life and your dreams continue to pass you by.  It's your turn now to take control of your life and make choices that align with your dreams and health goals. With my program, you'll gain the knowledge and tools necessary to transform your lifestyle and create lasting positive changes in all areas of your life. 

The Look Good Feel Good Academy includes:

12 Weeks of LIVE Q&A calls with me 

Lifetime access to the LGFGA course + The Actually Healthy App 

(this includes mindset work, nutrition, workouts, routines, and so much more)

Access to our exclusive members only FB group 

& so much more! 

bottom of page