Hi there

Caitlin Spears is a model turned entrepreneur, speaker, and certified health coach with a mission to help others feel confident, strong, and unstoppable in their own skin. Her journey began in a small town, fueled by a deep passion for health, wellness, and empowering others. After years in the modeling industry, Caitlin saw firsthand the pressures, misinformation, and unrealistic standards surrounding fitness and nutrition—and she decided to do something about it.

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Determined to create sustainable, accessible solutions for real people, Caitlin founded Complete by Caitlin, her signature health coaching brand built around the CAIT Method—Connect, Approach, Integrate, and Transform. Through 1:1 coaching, group programs, and her signature Booty & Body Blueprint, Caitlin helps women build strength, improve their relationship with food, and develop the confidence to transform their lives from the inside out.

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Her impact doesn’t stop there. Alongside her fiancé, singer and actor James Maslow, Caitlin is preparing to launch everyBODY, a supplement brand designed to make health simple, enjoyable, and effective for all. ​

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Caitlin is also the founder of Women Entrepreneurs Nashville (WEN), a community created to connect and empower female business owners through events, networking, and collaboration. Whether she’s leading a workout, speaking on stage, or creating wellness content for her audience of hundreds of thousands, Caitlin’s purpose remains the same: to inspire and equip others to take control of their health, build unshakable confidence, and live life to the fullest.

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When she’s not coaching clients or building businesses, you can find Caitlin traveling the world with James, hosting their YouTube series Adventures with James & Caitlin, or spending quality time at home in Nashville with their two beloved dogs. Her work, energy, and passion are rooted in one simple belief: every body deserves to feel their best.