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Hi there

Welcome to Complete by Caitlin Spears, an online health coaching business founded by women for women, dedicated to empowering women worldwide to lead healthier, happier, and more confident lives.

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About Caitlin 

Allow me to introduce myself. My name is Caitlin Spears, former model turned health  and fitness coach. My journey began at the age of 18 when I faced a painful rejection from a hit TV show, America's Next Top Model. This experience triggered years of struggling with body dysmorphia, anxiety, depression, and an eating disorder.

However, at my lowest point, I made a powerful decision. I refused to be a victim any longer and took back control of my life and goals. I discovered the world of health and fitness, which became my outlet for healing my relationship with both my mind and body.

Today, I am proud to run a beautiful health coaching business, helping individuals worldwide unlock their healthy lives through my proven 4-step method, the Cait Method.  This method allows me to teach you the steps I took but implement them into your life in a way that feels good to you and your goals. 

With the Cait Method, I provide a roadmap for individuals like yourself to unblock your mindset, reclaim your power when it comes to food, and eliminate excuses in order to make real progress and achieve lasting results. Health is so much more then the food you eat and the workouts you do, and I want to teach YOU how to care for your WHOLE person health and self. 

If you are ready to break free from limitations, embrace a healthier lifestyle, and make positive changes that will last a lifetime, I am here to support you every step of the way. Together, we can unlock your full potential and create the healthy and fulfilling life you deserve.


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