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Hi there

Welcome to Complete by Caitlin, a business founded on the idea of helping people all over the world transform their lives through health and nutrition.  

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About Caitlin 

Allow me to introduce myself. My name is Caitlin Spears, a former model turned holistic health coach. My journey began at the age of 18 when I faced a painful rejection from a hit TV show, America's Next Top Model. This experience triggered years of struggling with body dysmorphia, anxiety, depression, and an eating disorder.

However, at my lowest point, I made a powerful decision. I refused to be a victim any longer and took control of my life and dreams. I discovered the world of health and fitness, which became my outlet for healing my relationship with both my mind and body.

Through perseverance and dedication, I not only overcame my personal challenges but also achieved success in my modeling career. Today, I am proud to run a thriving health coaching business, helping individuals worldwide unlock their healthy lives through my proven 4-step method, the Cait Method.

With the Cait Method, I provide a roadmap for individuals to unblock their mindset, reclaim their power when it comes to food, and eliminate excuses in order to make real progress and achieve lasting results. I am passionate about guiding others on their own transformative journeys towards healthier and happier lives. 

If you are ready to break free from limitations, embrace a healthier lifestyle, and make positive changes that will last a lifetime, I am here to support you every step of the way. Together, we can unlock your full potential and create the healthy and fulfilling life you deserve.


 Let's connect.

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