About
My name is Caitlin Spears
I am a certified health, nutrition, and fitness coach dedicated to empowering women worldwide to achieve optimal health, happiness, and confidence in their own skin. Through my tailored coaching program, I provide a comprehensive approach to building a solid foundation and equipping you with the necessary tools and roadmap for long-term success.
Why work with me, a Certified Health & Nutrition Coach?
Looking to transform your health and FINALLY feel good in your own skin? Look no further!
As a seasoned health coach with a track record of empowering women worldwide to reach their health objectives, I am dedicated to assisting individuals like yourself in achieving similar success. Through a personalized approach and a proven 4-step methodology, I offer guidance, encouragement, and accountability to facilitate lasting, positive changes. Whether your goals involve sustainable weight loss, enhanced self-confidence, or simply embracing a healthier lifestyle that resonates with you, I am here to support you on your journey.
Prior to accepting new clients, I conduct a complimentary discovery call to gain insight into your challenges and determine which of my programs align best with your needs. This call also serves as an opportunity for you to ask any questions about the programs and their workings. If you are ready to take the initial step towards realizing your health aspirations with me as your mentor, click the link below to apply and schedule a free call today.
Weekly 1:1 Virtual Coaching Calls
Meet with me weekly for a private virtual coaching session designed to keep you accountable, motivated, and supported every step of the way. These calls are your time to track progress, overcome challenges, and set actionable goals so you always know exactly what to focus on next.
100% Customized Workout Plan
Your workouts are completely tailored to you—your fitness level, schedule, available equipment, and long-term goals. Whether at home, in the gym, or on the go, your plan evolves as you do, ensuring you continue to challenge your body and see consistent results.
In-App Meal Plan & Nutrition Coaching
Get a fully customized meal plan built right into your coaching app, tailored to your preferences, lifestyle, and goals. I’ll guide you through balanced nutrition strategies, food swaps, and portion control, while providing ongoing adjustments so you can fuel your body, improve energy, and enjoy your favorite foods without guilt.
In-Depth Holistic Health Education
Beyond fitness and nutrition, you’ll gain powerful knowledge in all areas of holistic health—mindset, stress management, sleep optimization, gut health, hormonal balance, and more. You’ll walk away not just with results, but with the tools and education to maintain them for life.
My Clients Say
“I don't think words can do justice to how much Complete by Caitlin has changed and saved my life. I have tried every diet, every program out there and nothing seemed to stick. I would do okay but quickly lose motivation and gain all my weight back. Caitlin helped me realize a huge aspect I was missing in my life: my self confidence.”
Jessica H, New York