About
My name is Caitlin Spears
I am a certified health, nutrition, and fitness coach dedicated to empowering women worldwide to achieve optimal health, happiness, and confidence in their own skin. Through my tailored coaching program, I provide a comprehensive approach to building a solid foundation and equipping you with the necessary tools and roadmap for long-term success.
Why work with me, a Certified Health & Nutrition Coach?
Looking to transform your health and FINALLY feel good in your own skin? Look no further!
As a seasoned health coach with a track record of empowering women worldwide to reach their health objectives, I am dedicated to assisting individuals like yourself in achieving similar success. Through a personalized approach and a proven 4-step methodology, I offer guidance, encouragement, and accountability to facilitate lasting, positive changes. Whether your goals involve sustainable weight loss, enhanced self-confidence, or simply embracing a healthier lifestyle that resonates with you, I am here to support you on your journey.
Prior to accepting new clients, I conduct a complimentary discovery call to gain insight into your challenges and determine which of my programs align best with your needs. This call also serves as an opportunity for you to ask any questions about the programs and their workings. If you are ready to take the initial step towards realizing your health aspirations with me as your mentor, click the link below to apply and schedule a free call today.
1 on 1 Weekly Virtual Coaching Calls
When you enroll in my coaching program, you can anticipate personalized 1-on-1 support through our weekly calls. During these sessions, I will conduct check-ins, make necessary adjustments, and provide you with the tools and support essential for your success.
Each call typically lasts 45-60 minutes and can be scheduled at a time convenient for you.
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Coaching Programs now available for 30, 90 or even 180 days!
In App Guided Workout Plans to Fit Your Life & Goals
Within my coaching program, I work closely with each client to develop a personalized workout plan that aligns with your goals, preferences, and lifestyle. I firmly believe that if you don't enjoy it, you're less likely to stick with it, which is why we prioritize creating a plan that you genuinely enjoy. Your weekly workout schedule will be conveniently accessible through my user-friendly app, allowing you to access, track, complete, and discuss your workouts all in one place. Each plan includes detailed workout programs and instructional videos to guide you through each exercise, ensuring you feel supported and confident whether you're at the gym or at home. Additionally, I will assist you in establishing routines that set you on the path to long-term success.
In App Nutrition Planning and Coaching
An exceptional feature of my coaching program is the personalized nutrition planning and guidance tailored specifically to your individual health and fitness goals. Recognizing that each person's goals are unique, we will collaborate to identify your objectives and customize a nutrition program that aligns with your lifestyle. This personalized nutrition support will now be conveniently accessible through my dedicated app, where you will receive meal plans, recipes, and nutritional coaching all in one place for seamless and effective guidance. Additionally, I will provide education on nutrition and hormone health to empower you with the knowledge needed to sustain your health journey long after completing the coaching program. This component of the program encompasses the creation of a customized nutrition plan and ongoing adjustments as necessary throughout your journey.
In Depth Learning for all Areas of Your Health
Your health extends far beyond just the food on your plate and the workouts you do. Your health is physical, mental and emotional and as such we must learn to care for all parts of our health.
During this part of the program I will be teaching you techniques for better mental health, implementing self care practices for emotional health and walking you through tools you can use to make sure you are always caring for each area of your health, not just one.
I've got the roadmap and tools and I can't wait to share it all with YOU!
My Clients Say
“I don't think words can do justice to how much Complete by Caitlin has changed and saved my life. I have tried every diet, every program out there and nothing seemed to stick. I would do okay but quickly lose motivation and gain all my weight back. Caitlin helped me realize a huge aspect I was missing in my life: my self confidence.”
Jessica H, New York