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Welcome to my holistic health blog!

Complete by Caitlin: Your Health Coach for Healthy Living


Hi there, and welcome to my health blog. My name is Caitlin Spears and I am a certified holistic health and nutrition coach, fitness coach, and founder of Complete by Caitlin. At 18 I experienced a painful rejection from the hit show ‘America’s Next Top Model,’ which affected my relationship with my body and food. I went on to have a successful modeling career and became a certified health and nutrition coach. My mission is to empower individuals to feel strong, healthy, and confident, focusing on both physical well-being and overall healthy living. I hold certifications from the IIN Institute of Integrative Nutrition, Precision Nutrition, and ACE Fitness, and my methods have helped numerous individuals achieve their health and lifestyle goals.




In 1 year I've been able to do more than I ever thought possible.

The Power of 1-Year

The power of one year is truly remarkable. Within this relatively short timeframe, incredible transformations and growth can occur. Just imagine what can be achieved if you truly apply yourself.


In my own journey, I experienced the profound impact of one year. I successfully completed my education, built my business from the ground up, and witnessed firsthand the positive changes it brought to the lives of my dozens of health coaching clients.

Moreover, I was able to create a global community of thousands of individuals who share a common quest for better health, happiness, and confidence. This journey has taught me that one year has the potential to change your entire life. It is a testament to the power of dedication, hard work, and the willingness to pursue personal growth.


So, I am here to welcome you to my blog and my community, and remind you of the incredible possibilities that lie within one single year. Embrace the power of one year, and witness the impact it can have on your life and the lives of others.

Thank you for being here friend

In closing, I want to express my heartfelt gratitude to each and every one of you for taking the time to read my blog post. Your presence here means the world to me, and I am truly thankful for your support and engagement. I am incredibly excited about the future of this blog and the growth of our community. Together, we will continue to inspire and empower each other on our journey towards health, happiness, and confidence. Here's to an exciting and transformative future ahead!


Did you love this post and want to learn how you can get more?


Are you ready to finally feel good in your own skin, but don't know where to begin? I got you! I want to offer you my FREE beginner's guide to holistic health. Simply click the link below and sign up to receive yours now.


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this blog was beautifully well said so proud of u❤️

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